Services
Studio Pilates
Our goal is to create a safe and inclusive space for all genders and body types so you can push your body and discover the wonders of what Pilates allows you to do.
Offering classes with a maximum of 4 participants, sessions are designed to provide a level of challenge appropriate for each individual and will cater for any injuries or restrictions.
The studio space has a wide range of equipment to use including:
Mats
Reformers
Wunda Chairs
Cadillac/Trap Table
Ladder Barrel
Foam Rollers
Overballs
Magic Circles
Rotator Discs
Ballet Barres
Blocks
Swiss Ball
Bosu Ball
We have a more clinical approach to Pilates, the fundamentals are a big focus in the sessions. Alignment, Breathing and Centering (ABC’s) allow the body to get stronger and be able to control movements with ease.
An intro pass is available for you to try a session at a reduced rate to welcome you to the studio.
Pilates @ Home
Want to do Pilates from the comfort of your own home? You supply the space and I’ll do the rest.
Prices start from $160 per hour depending on your location. Diamond Creek and surrounding suburbs start at the base rate.
The maximum number of participants in the session is capped at 4 but the hourly rate stays the same so grab some friends and split the cost.
Payment must be made prior to session and availability is limited so contact us for bookings and further information.
Myotherapy @ Sherbourne House
Donna’s myotherapy/remedial massage work is conducted at Sherbourne House in Montmorency.
All appointments are made directly through the clinic so follow the link below for booking information